Archive for August, 2011

My Pelotonia 2011 Ride for Cancer – Columbus to Athens – 102 Miles!

 Click on the link for a short video of My Palotonia 2011 Ride for Cancer.
Click on the link above or the photo below to be directed to the Photo and Movies Gallery on my MobileMe website. The video is uploaded in large format, medium format, and Mobile format.  Large format takes just a little longer to load (depending on your internet speed) , but makes the viewing more pleasurable.   You may want to wait a couple of minutes before playing it, or allow the download to catch up.  if the video stops, just wait a short while and then press play or the space bar to continue.  You will need QuickTime 7.2 which you can download for free before playing the video.  Mobile format allows you to watch the movie on your iPhone. 

Success… and Disappointment

At the Finish Line

Well, I only went 102 miles, not 180.

I fully intended to ride the 80 miles back the next day, but sometimes the spirit is strong and the flesh weak.  On Thursday evening before the Pelotonia 2011 ride I took a fast 20-mile ride.  Unfortunately I wrenched my back somehow, and thought this was going to be a major problem during the ride on Saturday.  It wasn’t the back that gave out ultimately, it was the legs.

I rode the first 42 miles with my business partner, Colin Parks and his friend, Jeff.  They are regular cyclists and have done triathlons.  And they are young.  Big mistake!

From Columbus to Groveport we averaged over 22 miles per hour.  After a very quick drink and some trail mix, we hit the road for the next 20 miles to Amanda.  Still fairly flat, but little hills starting.  On the flats I drafted behind Colin and Jeff, and was still able to keep up with them for the first 10 miles.  I then fell a little behind, and arrived at the next water stop a few minutes behind them, still averaging over 20 miles per hour.  It was a gorgeous morning, riding through the mist and cool temperatures, at that speed for a guy who is not a regular cyclist was truly invigorating.

Colin and Jeff took off, and I stayed to rest and have some more trail mix.  I never saw them again.  Oh to be that young and strong again!

I filled up my water bottle and took off for what I knew would be the hardest part of the trip… the next 30 miles through the beautiful Hocking Hills of Ohio.  The very rough but cool, tree covered trail wound through some of the most scenic parts of Ohio along the Hocking River, gently rolling over the small hills of Hocking County.  All along the way, even in this remote part of the State, people were cheering us on along the road, motivating us to push on as we all rode to raise money for the cure of cancer.

At Clear Creek Metro Park rest stop (mile 54) I got a refreshment from the Gator Aid stand, a couple of Tylenol from the Human Aid kiosk, and a tightening of my handle bars from the Bike Aid folks.  I drank some water, and set out for the first of three major torturous climbs over the next 30 miles.  From here begin the most difficult 15 miles of the Pelotonia route.  This portion of the route includes the Starner Hill climb, which is 2.2 miles long with a total elevation gain of 374 feet, most of it in the last mile.  The route reaches its peak at 1,159 feet above sea level approximately 6 miles before the Logan Rest Stop at mile 69.  As in last year, this hill was murder.  There is no shame in getting off one’s bike and walk.  I did that.  It is quite humbling, however to see some cute young girl, weighing no more than 110 pounds PEDDLE up the hill past an old guy!  The reward of this climb was a great downhill run for about three miles during which I reached speeds of over 40 miles per hour without even peddling!  I thought to myself, “The exhilaration far outweighs the risk of knowing the serious consequences of coming off the bike at that speed!”

The second brutal hill was not as steep, but longer.  On this hill my legs gave out.

I was standing on the pedals to get more leverage, and was doing just fine.  Suddenly I was overcome by such severe cramping in my inner thigh that I had to stop.  My quads were frozen and I was in agony.  Didn’t even feel my back pain anymore.  I finally calmed the twitching muscles down, and was able to lift my left leg high enough to dismount.  I sat there on the side of the road massaging my quads, and was joined by at least five other riders with the same problem.  It was very hot, and very humid.  I have not realized how much I have been perspiring while riding, but now the sweat just poured out of every pore in my body.  I knew I was getting severely dehydrated, but I was almost out of water and still 10 miles from the next stop.  I got back on my bike and peddled for less than a mile, and had to repeat the process: standing there in agony until the spasms subside, dismount, massage, walk a few hundred yards, remount…  This happened multiple times and cost me more than an hour, totally ruining the excellent average speed I had up to that point.

I arrived at the Logan Rest stop at mile 70.  I was hot, exhausted, dehydrated.  I downed almost a liter of Gatorade and followed that with as much water.  I ate some peanut butter and jelly sandwiches, my first food since the trail mix at Amanda.  I got a couple more Tylenol from the first aid folks because my left knee was now aching.  After some rest I set off for the last 32 miles.  Some lovely rolling hills, with one more grueling hill where my legs gave out four more times, costing me more valuable time, followed by an exhilarating two-mile downhill coasting and on to the Hocking College rest stop, the last before the beautiful (and flat) Hocking trail into Athens for the last 12 miles.

I arrived at the finish line very tired but totally pumped for having completed the first 102 miles of the 180-mile ride in spite of my severe cramping.  And wondering how I would be able to ride another 80 miles the next day.

I was quite relieved when Katie convinced me that I should pack my bike and ride home with her instead.  I am disappointed that I did not get to do the next day’s ride, but feel that the 102-mile ride from Columbus to Athens is probably as much as a guy at 62 should do.  I am grateful for that!

I wore my son, Thomas’ biking helmet.  Tommy, his wife Yuki and our grandson, Ryusei now live in Saigon, South Vietnam.  I miss them and wish he could have done the ride with me.

I dedicated the ride to my father; Willie Grové, Sr. My dad had his 62nd. birthday in 1979 in the hospital and died shortly after of complications from a lifetime of undetected hypertension.  I am grateful for modern medicine which prevents people from dying from that disease.

Someday, hopefully soon, we will be saying the same about cancer.

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Only 5 days left to PELOTONIA 2011

From Columbus TO ATHENS AND BACK – 180 MILES!

And this year I am better prepared!

MY RIDER PROFILE: Click on the link to the left to visit my Rider Profile on the 2011 Pelotonia website.

You can use my PELOTONIA RIDER ID: WG0003 to search for me under SEARCH FOR A RIDER on the Pelotonia website main page

With my business partner Colin Parks at the start of the 2010 Pelotonia.

 

Why I committed to ride 180 miles and raise $4,000 for cancer research

One week before the Pelotonia last year I enrolled to ride (see my post below).  I notified my friends via email and offered them an opportunity to invest in this worthwhile cause.  I was stunned and humbled that in addition to my own contribution almost $5,000 was contributed by a large number of folks for cancer research – in less than one week!  I honestly did not expect any contributions, and was moved by the terrific support in such a short time.

When I ride this year – Columbus to Athens and back – 180 miles, it will be just a few days short of my dad’s birthday on September 2.  My dad passed away in 1979 in South Africa, a few days after his 62nd birthday.  He suffered from hypertension, and in those days, untreated, it killed people – just like so many types of cancer still do today.  When I ride this year, it will be just about a month before MY 62nd birthday.  Riding in the Pelotonia has become a personal fitness goal for me; I did not dream last year that I would get so completely “hooked” on riding.  So, I ride to help raise awareness of another killer – cancer, and in the process also help raise money for research.

And I ride for my own health and fitness.

This year I am dedicating my ride to my father, Willie Grové Sr..  I miss my dad.  I am sure he is smiling on me.  I know he is very proud that I, at his age, am actively taking care of myself, and making a small contribution to others.

100% of every donation will fund essential research at The Ohio State University Comprehensive Cancer Center – James Cancer Hospital and Solove Research Institute.  Think of this as a donation not to me, or Pelotonia, but directly to The James. Please consider supporting my effort and this great cause. Here is the link to my rider profile:  http://www.mypelotonia.org/riders_profile.jsp?MemberID=90458

MY 2010 PELOTONIA POST

I am riding in the Pelotonia from Columbus to Athens, Ohio on Saturday.

I am brand new to this.  I have not owned a road bike since I was 20, and I will be 61 in September.  As part of my own commitment to remain fit, I decided in June that I would ride to Athens in honor of the people who work so hard to beat cancer, as well as the ones who are fighting it now.  I have not had much practice since I came off my bike the day I bought it eight weeks ago that day in June, and only this week (mid-August) have been able to use my injured left leg effectively to ride.

I thought I would not ride this year, but rather postpone it to next year.  Then I thought of all the people who are diagnosed with cancer.  They do not have time to practice for that, and yet they don’t give up.  So why should I not ride?

I am not asking for a donation – only that if my friends feel moved by this worthwhile cause, that they may want to take this opportunity to make a small investment.

I am just so gratified that I will be able to do this ride.

Think of this as a donation not to me, or Pelotonia, but directly to The James. Please consider supporting my effort and this great cause.

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